25K views · 765 reactions | Here are some exercise examples from the...
1:01
25K views · 765 reactions | Here are some exercise examples from the...
25.6K views2 weeks ago
FacebookZuzka Light
28K views · 847 reactions | Want a full body kettlebell combo? Try this exercise 5 times then do a 1:00 minute interval of high knees. Repeat for 5 rounds for an effective 10 minute workout ;) If you want to do more kettlebell workouts with me I have a bunch of new ones in my ZGYM ;) | Zuzka Light | Facebook
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28K views · 847 reactions | Want a full body kettlebell combo? Try thi…
28.4K views2 weeks ago
FacebookZuzka Light
ZUZKA LIGHT on Instagram: "The 15 Minute Fit Slide Workout Series in the ZGYM is one of the best for building ABS & Upper Body Strength, trimming your waist, and delivering nice muscle tone in the midsection. Comment “ZGYM APP” 👇 to get a discount for your sign up, and get access to the ZGYM app & the website. I created ZGYM to make fitness fun, accessible and sustainable - for beginners, intermediates and advanced! See you there! ❤️Z"
ZUZKA LIGHT on Instagram: "The 15 Minute Fit Slide Workout Series in …
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ZUZKA LIGHT on Instagram: "I’ve been now really consistent with my mobility and flexibility routine for over a month. I’ve learned that if I start my day with this routine, then I have more energy for the day and Im pain free because I’m no longer stiff. So my flexibility has improved a lot but I’m still working on it. The morning routine that you can find in the ZGYM is part of what I do but I also include some soft tissue massage and postural therapy so the whole thing takes me about 45 minute
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ZUZKA LIGHT on Instagram: "I’ve been now really consistent with m…
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Instagramzuzkalight
ZUZKA LIGHT on Instagram: "Here's a short workout for improving your core strength and getting your abs to pop. You can play with this workout by choosing how many reps and rounds you want to do. I recommend 10-20 reps per exercise. If you're really short on time, then do at least one round. Don't ever think that 5-10 minutes of purposeful exercise is pointless. Because it's not and it's always better than doing nothing. Don't let that kind of thinking throw you completely off the wagon, because
ZUZKA LIGHT on Instagram: "Here's a short workout for improving you…
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ZUZKA LIGHT on Instagram: "Here’s a great workout for your lower bo…
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There’s a NEW cardio workout in the ZGYM (ZuzkaLight.com) called Ca…
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81K views · 2.3K reactions | Do 10 reps of each to strengthen and ton…
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