High Volume vs. Low Volume Training – Which One Builds More Muscle?
High Volume vs. Low Volume Training – Which One Builds Mor…
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YouTubeIFBB AMA
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YouTubeNuffield Health
THRST App on Instagram: "Is high volume training beneficial? Yes, as it can lead to increased muscle growth, improved endurance, and enhanced strength. Additionally, it keeps your workouts exciting and prevents your progress from stagnating. Just make sure to take enough rest to avoid overdoing it. However, as you continue, the benefits might begin to diminish. Therefore, I suggest alternating between high and low volume training and incorporating rest weeks when needed."
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