We talk about how humming and toning the vagus nerve, known as vagal toning, can help you get past tight areas during stretching or calm down a tense system. This is a real physiological phenomenon seen in zen, Buddhist, and meditative practices where people sing, hum, and chant. I demonstrate how I use humming, usually in private, to get a good release after an intense exercise like the Jefferson. Humming at the right tone can put you in a meditative state and help calm the nervous system, whic
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We talk about how humming and toning the vagus nerve, known as …
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Morning Voice Warm-Up: Humming Mastery for Singers | Improve Pitch, Tone & Riyaz Fast #vocalexercise
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Your Voice Is a Healing Instrument #voicehealing #healingyourbody Stay with me Dr. Lisa Nezneski
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YouTubeDr. Lisa Nezneski | Healthy Mindful Self
Vocal Alchemy isn't about singing pretty. It's deep energetic healing using your voice as a tool for nervous system regulation, ancestral liberation, and subconscious rewiring. Humming and toning activate your vagus nerve and calm your anxiety. Speaking your truth clears generational trauma. Chanting affirmations shifts your energetic frequency and breaks cycles of silence and perfectionism. This is for daughters of immigrants and women of color ready to reclaim their voice, reconnect to their b
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Vocal Alchemy isn't about singing pretty. It's deep energetic healing …
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