🟢 upper trap stretch. This stretch feels good as a quick way to release this muscle. See your doctor prior to any exercise you see online or for specific pain. #uppertraps #trapezius #neckstretch | Bannockburn Chiropractic & Physical Therapy
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🟢 upper trap stretch. This stretch feels good as a quick way to relea…
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Are you ALWAYS stretching your Upper Traps? Watch This! . . 😬If you have incessantly tight upper traps, and you are still waiting on daily stretching to fix it… it might be time for a new approach! — 😎Sometimes just because something feels tight doesn’t mean it needs to be stretched. — 🔑This is often your body’s way of saying it needs strengthening somewhere! — ➡️Many times I see people with chronically tight upper traps that need more scapular control and strength around the shoulder blades
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