How you start your morning sets the tone for your whole day. This is the science and habits behind my “Mad Scientist” morning routine, a six-step protocol I use to lower negative affect, boost positive mood, and make mornings a time of focus and flow. I put the six science-backed practices into a simple guide you can follow. Click the link in my bio to download the guide and make your mornings calmer, and more focused. | Arthur Brooks
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