24 Minute INTENSE Full Body Tabata Workout (No Equipment) (Music)
24 Minute INTENSE Full Body Tabata Workout (No Equipment) (…
Jul 29, 2024
vhx.tv
🏖🔥 4-Min Beach Tabata (No Jumping!) for Busy Mamas No gym? No equipment? No problem! No jumping? No excuses! Move, sweat, and feel AMAZING with this low-impact beach Tabata you can do anytime, anywhere 🩷💪 Because strong mamas, strong energy. ⚡ TABATA DETAILS: ✅ 8 rounds (20s ON / 10s OFF) ✅ 8 exercises, no repeats ✅ No jumping, no equipment, barefoot-friendly ✅ Perfect for the beach, balcony, or sala 🏖 Today’s Moves: 1️⃣ Cossack Squats 2️⃣ Good Mornings 3️⃣ Standing Toe Touches 4️⃣ Gorilla
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Tabata is a great workout for fitness result, but if we only do toning workout using Tabata method, our body may not lose weight ideally...that's how we have this routine - Cardio Tabata, this routine helps to lose weight in short time, so do it but not only one round :-) 4 minutes cardio tabata routine : - sprint - jumping jack - skipping - butt kicker - Burpees - jumping lunges - high knee touch - walking plank Stay tune to our Squat Tabata and Toning Tabata next! Special thanks to all our Tab
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