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Blowing up a balloon isn’t about lung strength. It’s about pressure management. Improper breathing strategies don’t just show up with balloons! They show up with lifting weights, running, chronic neck tension, headaches and TMJ symptoms. When your breathing pattern isn’t what it should be, your neck muscles take on extra burden and become chronically overworked. If blowing up a balloon feels like a struggle, it’s worth assessing how you breathe! #neckpain #airwayhealth #necktension #diaphragmati
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🦷 Temporomandibular Joint (TMJ) - Mobilising Exercises This excerpt from Micaela’s upcoming TMJ Programme demonstrates mobilising exercises designed for patients with TMJ dysfunction. 💡 Practical techniques to improve joint mobility, reduce discomfort, and support functional recovery. 🎥 Part of the Rehabilitation content on Physiopedia Plus. 👉 Discover more: https://members.physio-pedia.com/why-physioplus/ #TMJ #MobilisingExercises #PhysiopediaPlus #Physiotherapy #Rehabilitation #ClinicalSki
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