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I tell sugar addicts to do THIS and other coaches think I’m crazy... I tell them to ELIMINATE sugar and flour completely. Not reduce it. Not moderate it. ELIMINATE it. Other coaches lose their minds. “That’s too extreme!” “You need balance!” “Restriction leads to bingeing!” “Everything in moderation!” But here’s what they don’t understand: You can’t moderate something you’re ADDICTED to. Would you tell an alcoholic to have “just one drink in moderation”? No. Because that’s insane. So why do we t
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I tell sugar addicts to do THIS and other coaches think I’m crazy... I tell them to ELIMINATE sugar and flour completely. Not reduce it. Not moderate it. ELIMINATE it. Other coaches lose their minds. “That’s too extreme!” “You need balance!” “Restriction leads to bingeing!” “Everything in moderation!” But here’s what they don’t understand: You can’t moderate something you’re ADDICTED to. Would you tell an alcoholic to have “just one drink in moderation”? No. Because that’s insane. So why do we t
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1. Sugar is addictive to everyone (not just “sugar addicts”). 2. If you’re wondering whether you should quit sugar, you probably already have your answer. 3. The system profits when you stay hooked. Quitting sugar is an act of rebellion. 4. Moderation is a lie we tell ourselves to avoid change. 5. Sugar doesn’t relieve your anxiety — it fuels it. 6. You’re not broken. Sugar just keeps interrupting your healing. 7. You don’t need a rock bottom. You just need to decide you’re done. 8. Quitting sug
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