Most people think back pain has to be sharp or shooting to be serious. It doesn’t. That feeling like your lower back is constantly stretched, tight, or “about to snap” is one of the most common complaints I hear — and in most cases, it’s not coming from the spine itself. Here’s what’s often happening: • muscle overload from prolonged sitting • protective muscle spasm after minor strain • weak core shifting stress to the lumbar spine • early disc changes that don’t show dramatic symptoms yet The
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❓ Did you know stress could be the hidden cause of your back pain? When life gets overwhelming, your body releases cortisol and adrenaline, which can tighten muscles in your neck, shoulders, and lower back. Combine that with long hours at a desk or restless nights, and your spine starts to feel the strain. 😣 The good news? At Back On Track Chiropractic, we address stress-related back pain with advanced chiropractic care—like gentle adjustments, personalized treatment plans, and stress managemen
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