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2K views · 291 reactions | SKILL DRILLS!! 朗 Stalder press progressions! Add these to your next handstand training day! *ps I also have a full stalder program on my app! 1. Pancake 2. Straddle sit roll ups 3. Straddle stand 4. Plank slide into a straddle sit 5. Stalder negative Happy Thursday!! #handstandpractice #skilldrills #stength #mobility | LittleTFitness | Facebook
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