169K views · 1.6K reactions | The Split Training Option let's you join the Guard at age 17 and will not disrupt your school commitments. What questions can we answer about the program? | National Guard | Facebook
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169K views · 1.6K reactions | The Split Training Option let's you join the Guard at age 17 and will not disrupt your school commitments. What questions can we answer about the
National Guard. . The Split Training Option let's you join the Guard at age 17 and will not disrupt your school commitments. What questions can we answer about the program?
169.3K views1 week ago
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#Split Training Benefits
My CURRENT Training Split Sunday- Legs Monday- Push Tuesday- Pull Wednesday - Rest / conditioning / mobility Thursday- Lower Body Friday- Upper Body This split allows you to hit each muscle group 2 times per week for optimal hypertrophy benefits. If you want to take your training to the next level, hit me up. #calisthenics #training #split | Barnatural Fitness
My CURRENT Training Split Sunday- Legs Monday- Push Tuesday- Pull Wednesday - Rest / conditioning / mobility Thursday- Lower Body Friday- Upper Body This split allows you to hit each muscle group 2 times per week for optimal hypertrophy benefits. If you want to take your training to the next level, hit me up. #calisthenics #training #split | Barnatural Fitness
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