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1:19
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Dr.ramphysio
37K views · 3.9K reactions | Skipping is an incredible exercise that...
Dr.ramphysio. . Skipping is an incredible exercise that offers numerous benefits 🏋️♀️. It improves coordination 🤹♀️, cardiovascular health ️, and muscle strength 🏋️♂️, particularly in the calves 🐮. Skipping also enhances joint sensation 🌈, increases bone density 🦴, and supports weight management ⚖ ...
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2 weeks ago
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