Bound Extended Side Angle - Baddha Utthita Parsvakonasana - The Yoga Collective - Bound Side Angle
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🧧Parsvakonasana (Side Angle Pose) is a powerful standing asana that stretches and strengthens the entire body while improving balance and stamina. It deeply engages the side waist, thighs, and core, making it effective for toning muscles and burning fat around the belly and sides. 5 Major Benefits: 🔹 Burns side belly fat by engaging obliques and core muscles. 🔹 Strengthens legs, knees, and ankles. 🔹 Improves spinal flexibility and posture. 🔹 Opens chest and shoulders, enhancing lung capacit
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