Seba Escobar on Instagram: "Pump session"
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Sebastian Escobar on Instagram: "Day in My Life💎 - As a 25y/o 8-5er Living in Miami🌴 ——— Notes📝: Chill Day. Good day. 🤝🏻 🏋🏻Gym Recap🏋🏻: Workout went well. Chest pump was good. On the dips I wanted to go more inclined and do the knees to the chest like Charles glass said in a YouTube video I was watching, I found it hard but managed to get some good reps in. Triceps when I was doing the pull downs but I wanted to stick to a complete “push” workout because I killed my biceps on Saturday.
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Espalda no se jala… se abre🫡 Estira arriba, deprime escápulas y tira con los codos como mi hijo @Alexis Segovia 🩷 Si no sientes el dorsal, no es el peso… es la técnica. Recuerda apretar al jalar … Ancho real se construye desde el estiramiento. Squeeeeze 🤙🏼🤙🏼🤙🏼 #creatorsearchinsights #tips #backday #fitness #muscle
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The Thrive in Three Workout Guide is officially LIVE! This is a 6 week self guided program designed to help you build strength, stay consistent, and finally feel confident in your body. What’s Inside: ✔ Member Dashboard ✔ 3-Day Strength Split ✔ 30-Minute Workouts ✔ Nutrition Guidance ✔ Habit Tracker ✔ Progress Tracker ✔ Stretching Protocol ✔ Weightlifting 101 Workshop Click the link in bio to grab yours today 💬 Comment “THRIVE” for a discount | Jeanine Escobar Nutrition, Fitness & Lifestyle
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