Simple Seated Core Strengthening Workout For Seniors | More Life Health
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YouTubeMore Life Health Seniors
Simple Seated Core Strengthening Workout For Seniors | More Life Health
In this video, I will guide you through a gentle and effective seated workout designed specifically for seniors. These core strengthening exercises can be done from the comfort of your chair, making them perfect for beginners or those looking to maintain fitness. The movements focus on improving stability, balance, and overall strength. No ...
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5.1K views · 85 reactions | 5 MUST DO seated core workouts.Do each for 20 reps rest as needed . Do another set or two if you can handle it. Be sure to engage your core. #coreworkout #homeworkout #beginner | Bernice Taylor Fitness | Facebook
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5.1K views · 85 reactions | 5 MUST DO seated core workouts.Do each for 20 reps rest as needed . Do another set or two if you can handle it. Be sure to engage your core. #coreworkout #homeworkout #beginner | Bernice Taylor Fitness | Facebook
FacebookBernice Taylor Fitness
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17K views · 192 reactions | The ultimate travel accessory = your Centr core workouts. Wherever you journey takes you, Alexz will get your abs fired up with this mini burner. Do 3 rounds total.  Mountain climbers x 15 reps (each side)  Seated knee tuck x 15 reps  Russian twists x 15 reps (each side)  Crunch + leg extension x 15 reps Take on 28 Days of Core at https://centr.fit/43AYXv0 | Centr | Facebook
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17K views · 192 reactions | The ultimate travel accessory = your Centr core workouts. Wherever you journey takes you, Alexz will get your abs fired up with this mini burner. Do 3 rounds total.  Mountain climbers x 15 reps (each side)  Seated knee tuck x 15 reps  Russian twists x 15 reps (each side)  Crunch + leg extension x 15 reps Take on 28 Days of Core at https://centr.fit/43AYXv0 | Centr | Facebook
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149K views · 1.6K shares | CORE TEARING AB WORKOUT!  FULL WORKOUT:...
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