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Rob Lipsett on Instagram: "If you want to get shredded and improve your health in 2026, here’s what actually works → at least 30–40g protein at every meal → lift heavy 3–5x per week → protect your sleep, aim for 8 hours → hydrate properly, electrolytes help → get morning sunlight in your eyes → 10k steps per day, preferably outside → eat at least one meal you genuinely love every day → have some go-to meals you can cook in 10-15 minutes → keep it simple and repeatable Do this consistently and yo
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Rob Lipsett on Instagram: "If you want to get shredded and improve your health in 2026, here’s what actually works → at least 30–40g protein at every meal → lift heavy 3–5x per week → protect your sleep, aim for 8 hours → hydrate properly, electrolytes help → get morning sunlight in your eyes → 10k steps per day, preferably outside → eat at least one meal you genuinely love every day → have some go-to meals you can cook in 10-15 minutes → keep it simple and repeatable Do this consistently and yo
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