SUCCESS | GROWTH | SPIRIT on Instagram: "1. In 2016, Japanese scientist Yoshinori Ohsumi won the Nobel Prize for discovering the mechanisms of autophagy. The word comes from Greek and literally means “self-eating.” Sounds scary, but it’s one of the most powerful restorative processes in the body. When you don’t eat for 14–16 hours, your cells switch into deep-cleaning mode. 2. Inside every cell, trash accumulates — damaged proteins, broken organelles, virus remnants. When you’re constantly eatin