This stretch helps with sciatica and piriformis big time! When it comes to sciatica relief, stretching the piriformis muscle is an excellent place to start. The piriformis is located under the glutes, and when it gets tight or inflamed, it can compress the sciatic nerve, causing discomfort and pain. Fortunately, simple figure 4 stretches are a godsend for getting the piriformis muscle back on track. Now, this partner jiu-jitsu stretch is a more advanced variation and an amazing technique for ope

The stretch that transformed the way we approach figure 4! This is a deep piriformis stretch, if it feels too strong try on the floor and practice reclined pigeon pose #beginnersyoga #yogaforsciatica #backpainrelief #sciaticarelief | Abi Mills Yoga

🔹 LearnMuscles.com 🔹 Excellence-in-education ✨ PIRIFORMIS FIGURE 4 STRETCH -There are many ways that we can stretch the piriformis muscle and in other video lessons, i’ve demonstrated other protocols. In this video lesson, I’d like to demonstrate using what is sometimes called the “figure 4” stretch because the position of the clients lower extremities will resemble the numeral 4. 📢 Unlock Your Full Potential with LearnMuscles Continuing Education (LMCE)! 🎉 Are you ready to level up your kno