82K views · 1.6K reactions | Lang Lang - 郎朗 plays Bach's joyous Goldberg Variations The superstar pianist performs variations 26 and 30 from the keyboard masterpiece, in this exclusive session at London's Steinway Hall. | Classic FM | Facebook

1M views · 12K reactions | Barbell Row Variations (KNOW THE DIFFERENCE!) Torso Parallel to the Ground: Hits the lats and mid-traps the hardest. Torso at ~45°: Shifts emphasis to the upper back—rhomboids, rear delts, upper lats, and middle-to-upper traps. Nearly Upright (slight bend): Targets upper traps (especially if you shrug) and even the lateral delts. Size & Shred Training Program  deltabolic.com | Andrew Kwong | Facebook

376K views · 5.8K reactions | Look great from behind!! Give these three squat variations a try…✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin | Facebook