When Should You Start Periodization in a Running Plan? - All Sorts Of Running
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When Should You Start Periodization in a Running Plan? - All Sorts Of Running
When Should You Start Periodization in a Running Plan? Are you curious about how to structure your running training to achieve your best performance? In this video, we’ll explain the concept of periodization and why timing your training phases is essential for runners of all levels. We’ll cover when to start planning your training cycle ...
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