Did you know back pelvic floor tightness is actually more common than front tightness?This could be the reason ▪️your prolapse symptoms aren't getting better ▪️ you keep peeing yourself despite all the kegels ▪️you have constipation that doesn't resolve with diet ▪️you can't hinge or squat well Doing a deep squat with legs "wide" can emphasize more back pelvic floor tension. This puts the hips/femur into more external rotation compressing your posterior pelvic floor. Opposite of what you may act
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🩸 Painful Periods? Do These 2 Yoga Exercises 🌸 Cramps, pelvic tightness, lower back pain during periods? ✨ Reduce period pain naturally with these 2 simple yoga exercises. 🧘‍♀️ 2 Must-Do Yoga Exercises: 1️⃣ Frog Pose ✔️ Releases deep pelvic tension ✔️ Improves blood circulation ✔️ Helps reduce menstrual cramps 2️⃣ Baddha Konasana – Internal & External Rotation ✔️ Opens hips gently ✔️ Relaxes uterus & pelvic muscles ✔️ Eases heaviness and pain ⏰ How to Practice: 👉 30–60 seconds each 👉 Slow,
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Sometimes it doesn’t matter how 🌶 you’re feeling, you can still have pain at the entrance. That’s why we created Kiwi 🥝 Kiwi was designed with pelvic health experts to help release tension where it starts—in the muscles. Through targeted massage and myofascial release, Kiwi helps ease tightness in the pelvic floor and surrounding areas like the hips, glutes, and lower belly. How Kiwi works: ✨ Reaches cranky pelvic floor muscles with 3 massage ends for external shallow internal use ✨ Gentle vib
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Intimacy changes after kids? Experiencing leaks, looseness, or a weak pelvic floor? V-Tone tightens and rehabilitates your pelvic muscles with medical-grade stimulation to help restore tone and support natural function, all from the comfort of your own home. ✨ Non-invasive 🩺 Non-surgical 🌸 Non-hormonal 💪 Rehabilitates pelvic muscles 🩷 Enhances intimacy You deserve to feel supported again. Begin your V-Tone journey today and click Learn More to discover the rest of our wellness solutions! htt
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