Outer Head of Triceps
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OVERHEAD TRICEPS EXTENSION Let’s talk about the shoulder angle in this exercise. Raising the arm above the head stretches the long head. In this lengthened condition, the long head is stronger and more dominant, according to the length-tension relationship. On the other hand, when the elbow is flexed at the beginning of the movement, the long head is highly stretched and is in passive insufficiency. It’s weak at the beginning of the movement and becomes stronger later. To work with all the Trice
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Here you go 😌 Many factors determine what head of the triceps you’re preferentially targeting: - Where the peak force of an exercise occurs. (Maybe an exercise is the most difficult in the middle range of motion, bottom range, or the top range) - The angle of your shoulder (Maybe your arms are overhead, in front of you, down by your side. Maybe your arms are tucked in or flared out) - Angle at the elbow, etc There are endless combinations of those factors that you could use in order to concoct
Here you go 😌 Many factors determine what head of the tricep…
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