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Here’s why maxing out every squat isn’t worth it: 🦵 High Injury Risk – Going too heavy can strain your knees, hips, and lower back. One bad rep can set you back for months. 🧠 CNS Fatigue – Max-effort lifts drain your central nervous system, slowing recovery and performance for days. ⏱️ Poor Form Under Pressure – When the weight’s too high, form breaks down fast, and that’s where injuries happen. 💔 Not Great for Progress – Strength gains come from consistent training at submax loads, not one-r
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