10K views · 151 reactions | Actress Markie Post, known for her roles on television shows “Night Court” and “Scrubs” has died at 70. READ MORE --> bit.ly/3fIKsyy | WSOC-TV | Facebook
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10K views · 151 reactions | Actress Markie Post, known for her roles o…
10.8K views2 weeks ago
FacebookWSOC-TV
Whenever I post about this exercise I always get so many questions on how to start or how to works towards it so here’s a full tutorial on how to start your journey towards this posture! Frog pose internal rotations are great for pelvic floor health, hip mobility and back pain! I LOVE this exercise! Let me know if this helps and comment YES 🙌🏼 if you are going to try this and if this is helpful and want more tutorials like these! Write down what else you want to work on below. And share this p
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Whenever I post about this exercise I always get so many questions o…
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This stationary bike pyramid is a perfect way to finish off a speed or strength workout for hockey players. By using the contrast of pacing & short sprints, it will increase the athletes ability to generate and maintain speed while being fatigued. Take charge of your off-season training today! #hockeyworkout #offseasonhockey #stationarybike #sprints #generatespeed #athletetraining #nhl #ohl #gthl #elite #hockey #oakville #playoffhockey
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