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The key elements of muscle recovery: * Magnesium (Mg2 ): This essential mineral is a cornerstone of muscle recovery. It supports both muscle and nerve function, ensuring proper communication between the brain and muscles. Moreover, magnesium aids in protein synthesis, which is crucial for repairing and strengthening muscle fibers after exercise. * Omega-3 Fatty Acids: Found in fatty fish like salmon and flaxseeds, these healthy fats provide potent anti-inflammatory properties. Inflammation is a
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