Grand Opening energy. 💯College Park just became home to the hottest, most effective dance fitness workouts in the area. And who’s teaching?! Former NBA dancers, coaches, pro cheerleaders and seasoned fitness instructors. Talk about an X-Factor! 🎉The studio is absolutely gorgeous and exactly what you deserve; a professionally designed, beautiful space where people to feel free to be themselves. Classes that compliment each other and always kept fresh so you’re never bored. For a full list of ou

Some of us need to be tricked into working out and that’s OKAY. 🎉 Actually, that’s why we exist. 🙌🏻 Fly Dance Fitness is changing the fitness game for GOOD with classes so fun you’ll forget how hard you’re working. It’s the fastest hour of your life, it literally flies by. Try us out in studio or virtually. You won’t regret it! #workoutfromhome #millenial #cardiodance #fitnessdance | Fly Dance Fitness

They’re not wrong. 😮‍💨 Our classes will be lit until the end of time. Dancing has so many incredible benefits for young and old alike. Look around our studio and you’ll see people of all ages for this very reason. Dancing keeps us physically and mentally strong. It releases stress-relieving chemicals, gives people a sense of connection (which is SO important today) and improves our memory and cognition through pattern recognition. Wow, we got a little scientific there. You’re never too old to