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Angie Junker on Instagram: "These moves are variations of the Jack Rabbit exercise, using medium spring tension and the short box. Jack Rabbit is a full body integration exercise that includes elements from other full body exercises like planks and knee stretches. It focuses on endurance and core control, scapular and pelvis stability, disassociating the hips to move the carriage back and forth by extending and flexing hips and knees. ⠀⠀⠀⠀⠀⠀⠀ The box brings the body closer to the footbar, so the
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Angie Junker on Instagram: "These moves are variations of the Jack R…
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