Give your shoulder a run for their money with this workout from Hunter Labrada! Dumbell Lateral Raise 5 sets of 15 reps Supported Rear Delt-Raise 4 sets of 15 reps Cable Lateral Raise 4 sets of 15 reps Rope Face Pull 4 sets of 15 reps | Bodybuilding.com
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Give your shoulder a run for their money with this workout from Hun…
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6.5K views · 68 reactions | Ever wonder what it's like being a bodybuilder prepping for the Junior USA Championship? Check out the entire Hunter video series by clicking the Learn More Button below. | Labrada Nutrition | Facebook
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1.7K views · 91 reactions | 16 days to go, best believe I'm making every one count! Tail end of a set of 21's with @patricktmoore #boutthataction #allworknotalk #teamlabrada | Hunter Labrada | Facebook
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IFBB Pro, Hunter Labrada, takes us through his typical push day, on his Push, Pull, Arm, Leg Split. Hunter approaches his training with this split to give more attention to training his back by increasing frequency in his upper body, and decreasing frequency in his lower body, where for him, does not need as much work. Today, he's training chest, shoulders, and hits a little bit of triceps with some weighted dips. As always, let us know what you think in the comments! | Muscle & Strength
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47K views · 1.1K reactions | IFBB Pro, Hunter Labrada, shows you what his favorite offseason first and last meal of the day is, and has been, for the past 10 years. Hunter prefers this meal because it is quick and easily digestible, which is important for him during the offseason. This blended meal comes out to 150 grams of carbs, 50 grams of protein, and 20 grams of fat. | Muscle & Strength | Facebook
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2021 Chicago Pro Champion Hunter Labrada shares golden rules of meal timing and frequency
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