36K views · 623 reactions | The Latissimus Dorsi (the lats) play a huge role in the strength and safety of your deadlift. In this video I explain why and I also explain my favourite cues to make sure you’re able to use your lats in deadlift (all variations). #deadlift #latissimusdorsi #lats #followthesystem @strengthsystemonline | Australian Strength Coach | Facebook

Your Lats Do More Than Just Look Good. The Latissimus Dorsi is one of the largest muscles in your back and it’s involved in more than just pulling heavy weights. Here’s what your LATS actually do ⬇️ 🔹 Primary Functions: • Shoulder Extension (pulling arm behind the body) • Shoulder Adduction (pulling arm towards the body) • Internal Rotation of the arm • Helps with posture & spinal stability 🔹 Top Exercises to Train Lats: 💪🏼Pull-Ups (Wide/Neutral Grip) 💪🏼Lat Pulldown 💪🏼high to low rowing

Latissimus dorsi in motion ----------------------- Get Full Access to Muscle&Motion: http://www.muscleandmotion.com/pricing/ Not sure yet? Try it FREE: http://www.muscleandmotion.com/updates/ | Muscle & Motion