More Reps or Heavier Weights: Which Gets Better Results?
More Reps or Heavier Weights: Which Gets Better Results?
May 10, 2024
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2K views · 21 reactions | How many reps should you do to build muscle? The traditional rep range continuum probably oversold the idea of a "hypertrophy rep range" - or, at the very least, the hypertrophy rep range is much wider than we previously thought (PMID: 33671664). | Stronger By Science | Facebook
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2K views · 21 reactions | How many reps should you do to build muscl…
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