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Push day, pull day, full body, arm finishers. Recovery included. This is how arms actually grow. Overlay idea: Quick clips of each movement: bench, rows, curls, diamond push-ups, finishers. Text pop-ups showing reps/sets. The Dad Bod to Greek God 6-Week Challenge starts Monday 9th Feb. Follow the proven blueprint for fat loss, muscle growth, and strength - no guesswork, no fluff. Hit the link in bio for all the details and secure your spot. #jayalderton #dadbodtogreekgod
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