How to Do Clamshells Correctly for Strong Glutes
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294.9K viewsMar 2, 2022
YouTubeThe Durable Body
PWR ACTIVATION: LEGS . 15 Sumo Squats 24 Clams . 24 Stationary Lunges 24 Glute Kickbacks . Set a timer for four minutes and repeat the first two exercises as many times as possible, then reset for four minutes and do the second set! This would be after a PWR warmup and before either your circuit or pyramid section. Every single PWR session was crafted with massive intention and I promise you, TRAINING WITH INTENTION MATTERS! #pwr2019 #pwrprogram . www.kelseywells.com/app | Kelsey Wells
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PWR ACTIVATION: LEGS . 15 Sumo Squats 24 Clams . 24 Stationary L…
226.9K viewsJun 21, 2019
FacebookKelsey Wells
⚡️PWR AT HOME GLUTE CHALLENGE⚡️ . 20 Glute Kickbacks 20 Fire Hydrants 12 Glute Bridges 20 Clams 20 Elevated Clams . 4-5 rounds for a quick at-home glute workout! This can be done with or without the band, it just adds extra resistance. These are all PWR moves used across all of my PWR programming. Let's go! #pwr2020 #kelseywellspwr www.kelseywells.com/app | Kelsey Wells
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FacebookKelsey Wells
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