vivi | training flexibility vs… training mobility is SO important especially for contortion in order to prevent injuries! get strong and learn to... | Instagram
0:13
Instagramflexi_vivi
vivi | training flexibility vs… training mobility is SO important especially for contortion in order to prevent injuries! get strong and learn to... | Instagram
2,880 likes, 24 comments - flexi_vivi on January 21, 2026: "training flexibility vs…training mobility is SO important especially for contortion in order to prevent injuries! get strong and learn to control your flexibility before you hurt yourself doing an extremely flexible pose!!vid inspired by @tabi.lift :)#flexibility #bendy #fyp #reels".
36.9K views1 month ago
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Treat your Flexibility training like strength training! The minimum requirement for flexibility gains is 5 minutes a week (per stretch) And in my opinion, 30 seconds is optimal for 1 set. So basically you need 10 sets of 30 seconds every week. You could do 5 sets twice a week. Or you could do 2 sets 5 days a week. It doesn’t actually matter. As long as you hit at least 5 minutes a week, you WILL makes those gains. Stay Flexy! #movementbyDavid #flexibility #stayflexy #stretching #mobility #stretc
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