Restore your external rotation… If you can’t do this, it ‘could’ be due to a lack of external rotation…and likely t-spine extension. From years of mobility assessments and programming, I can tell you that missing external rotation is extremely common and at least one root cause of shoulder pain, especially with overhead movements. This is why mobility training is so important. You have to first move well to effectively build muscle & strength without stressing joints. @jackhanrahanfitness ‘Smart
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Restore your external rotation… If you can’t do this, it ‘could’ be due …
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FacebookJack Hanrahan Fitness
Episode 78: “Standing External Rotation - Series (4/10)" Gravity goes DOWN! Not sideways! Shoulder external rotation exercises are a great way to target the #rotatorcuff. However, these exercises must be done against resistance in the appropriate plane. In this example, the force of the dumbbell is directed DOWN. So, which muscles am I actually using to resist this force? My biceps! Not my rotator cuff! Yes, we are in fact targeting the rotator cuff musculature working horizontally against gravi
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Episode 78: “Standing External Rotation - Series (4/10)" Gravity g…
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FacebookThe Prehab Guys
💥 Fix Your External Rotation with These 2 Eccentric Drills 💥 Tired of boring rehab that never seems to stick? It’s time to train smarter. These eccentric external rotation drills load your rotator cuff where it’s weakest—in the lengthened position—unlocking strength, control, and mobility at the same time. 💪 Top 2 Drills for ER Power & Control: 1️⃣ Dumbbell ER Eccentric (off knee) – Isolate and control the descent under load 2️⃣ Banded ER Eccentric at 90° – Strengthen your cuff in functional,
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💥 Fix Your External Rotation with These 2 Eccentric Drills 💥 Tired of b…
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FacebookCorey Hoffner
Rotator Cuff Exercise for Shoulder Pain - External Rotation & How to Properly Perform
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Rotator Cuff Exercise for Shoulder Pain - External Rotation & How to …
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YouTubeChiros in Motion
fitwithArun💪 on Instagram: "External rotation exercise, Shoulder external rotation, Rotator cuff external rotation, Band external rotation exercise, Dumbbell external rotation, Cable external rotation, Standing external rotation, Side lying external rotation, Seated external rotation exercise, External rotation for shoulder stability, External rotation for rotator cuff strength, External rotation rehab exercise, External rotation injury prevention, External rotation shoulder warm-up, External r
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fitwithArun💪 on Instagram: "External rotation exercise, Shoulder extern…
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Instagramfittwitharun
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