F45 Full Body HIIT Workout | I burned 900 Calories
54:14
YouTubeStéphanie S
F45 Full Body HIIT Workout | I burned 900 Calories
In this video, I recreated the most famous F45 training HIIT workout. This is a cardio session that will send your heart rate sky-high, building lean muscles to keep you burning calories long after those 45min are over 🔥 much needed in the holiday season! 😌 ⛔️Stretch after the session: https://youtu.be/S4wYdihxkuc ...
10.7K viewsDec 30, 2021
F45 Training Workout
Congratulations to Rod for completing his 350th F45 workout! 🏋️‍♂️ He spends most of his time serving others as a medical professional, but takes time to care for himself at F45. Way to go, Rod!
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Congratulations to Rod for completing his 350th F45 workout! 🏋️‍♂️ He spends most of his time serving others as a medical professional, but takes time to care for himself at F45. Way to go, Rod!
TikTokf45_training_staunton
129 views2 weeks ago
We had the BEST workout today at @f45_training! For the month of January, F45 is offering 3 classes for $30! Let's get these fitness goals started NOW😍🫶🏼💪🏼 #f45training #ad | F45 Training
0:57
We had the BEST workout today at @f45_training! For the month of January, F45 is offering 3 classes for $30! Let's get these fitness goals started NOW😍🫶🏼💪🏼 #f45training #ad | F45 Training
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