The Muscles Used in Archery and How to Strengthen Them
The Muscles Used in Archery and How to Strengthen Them
Feb 8, 2021
backyardsidekick.com
10 training exercises that will make your archery practice more efficient
10 training exercises that will make your archery practice more efficient
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archeryguidance.com
How to use resistance exercises range of motion exercises to support archery performance and longevity 👆 This is the approach we use in our Archery Stronger Shoulders Course and for some of our clients. It fits for most archers to support injury prevention and performance enhancement. For most, this approach is significant enough to promote positive change but conservative enough to avoid soreness or a burden on time/energy. The goal is to prioritize shooting while adding supplemental exercises
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