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Tutorial workout di rumah cuman pake dumbbell! Nih guys daripada kalian bingung2 mau workout apa kalo cuma punya dumbbell di rumah, jadwalnya gimana, udah contek workout dan jadwalku aja, gas! Jadwalnya kira2 gini nih: Senin dan Jum'at: latihan push -Pemanasan (stretching) -Kardio ringan 3-5 menit buat naikin detak jantung -Dumbbell Chest Press 2 set, masing2 set lakuin sekuatnya sampe fail -Dumbbell Chest Fly 2 set, masing2 set lakuin sekuatnya sampe fail -Dumbbell Triceps Extension 2 set, masi
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