The 1.5 Rep Ripper: | Men's Health
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Can doing “half reps” grow your muscles faster? This is something I’ve been experimenting with for the last year or so based on some new research that came up. I also recently had the pleasure of speaking with the leading expert in this area of research, @wolfcoach_ who helped provide more insight. Here’s how we recommend applying it. It’s not magic, and isn’t an excuse for sloppy form, but may help provide a little boost in gains. Have you tried this out yet? 🧐 💪 | Jeremy Ethier
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