The Truth About the DB Method and Review
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YouTubeEndurance Hour
The Truth About the DB Method and Review
33% Off my Training Plans on TP: http://www.endurancehour.com/33percent My Go-To Sauna Suit: https://www.endurancehour.com/saunasuit/ DB Method https://thedbmethod.com/ Equipment I Use and Recommend: Battle Ropes: https://amzn.to/2xNEOVs Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to ...
96.5K viewsSep 10, 2021
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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