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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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Fitness coaches, trainers, and group exercise instructors, this one's for you! Learn more about creating workouts and training plans for OCR, today's fastest growing sport! Join the CorMax Foundation Course & OCR Instructor Training Program from May 12 to 13 - and help your clients / class compete in OCR! CorMax water bags are among the recommended equipment for Spartan Race training. Click here for registration and payment details: https://bit.ly/2K0Udq0 | Chris Sports
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