21K views · 278 reactions | C’est quoi l’hypertrophie ? Comment ça...
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21K views · 278 reactions | C’est quoi l’hypertrophie ? Comment ça...
28K views5 days ago
FacebookThibault Laurent
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What’s the best rep range to build muscle??? There is a lot of discussion on this topic where there are so many different answers and beliefs on the sweet spot for reps ranges for hypertrophy.. Of course we need to consider that different people respond differently to different training stimulus. Additionally they’re is a lot of valuable research that helps us understand that we can build muscle from a very broad spectrum of reps. This post is a 6 minute discussion taken out from my mentorship s
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