Episode 4 of Classical Stretch Season 13 is now streaming on Essentrics TV! “Boost Your Brain” with Miranda while she leads you through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses 🧠 After that, grab a chair and work your hips, feet, and ankles. Strengthen your body and activate your brain in just 23 minutes. | Miranda Esmonde-White
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CLASSICAL STRETCH: BY ESSENTRICS Season 13 season 13
CLASSICAL STRETCH: BY ESSENTRICS Season 13 season 13
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1.3K views · 57 reactions | Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.  Stream now  bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch | Facebook
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3.6K views · 192 reactions | We threw Miranda Esmonde-White a surprise for her 70th birthday! Here are some highlights.... ⭐️ | Classical Stretch | Facebook
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We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit. You’ve shown us how to enjoy our bodies as we age and taught thousands of people how they can relieve themselves from chronic pain. Thank you for continuing to do all you do as you turn 70- and show no sign of slowing down.🌺 🎂 | Classical Stretch
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1.2K views · 56 reactions | Starting Monday, July 12th, join Miranda Esmonde-White for a 10-day Hips, Glutes and Knee Strength program! This program will help relieve stiffness and pain caused by sitting and improve your range of motion all while toning and strengthening your glutes, hips and legs. Start your 14-Day FREE Trial to join: https://bit.ly/FreeTrialHGK2 | Classical Stretch | Facebook
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