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The circadian rhythm is essentially your body's master internal clock, which regulates physical, mental, and behavioral changes that follow a roughly 24-hour cycle. | Biology Tonic
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🌙 Why Your Circadian Rhythm Controls Everything Did you know that 100% of mental health issues involve some level of circadian disruption? Here’s why: 🕒 What is a circadian rhythm? • It’s your body’s internal clock, managed by the suprachiasmatic nucleus in the hypothalamus. • This master clock regulates every cell, tissue, and organ in your body. ☀️ How does it work? • It responds to light (day) and darkness (night). • Light signals your body to stay active, while darkness signals rest and re
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