Another reason to cozy up with a good book and a warm drink 🫖 Warmth gently stimulates the vagus nerve, a key part of your parasympathetic nervous system (the body’s rest and digest system), and can help the body shift out of fight-or-flight mode and into a calmer state. Warms drinks are also easier to digest than cold drinks, boost circulation and can act as a nice ritual that forces you to slow down and have a little pause in your day. If you reach for bone broth, you get the added benefit of
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Current evidence on bone broth is limited and inconclusive. Nutrient yield and bioavailability are low, and collagen peptides from broth do not directly translate to human collagen synthesis. Available studies show no clear advantage of bone broth’s amino acids or minerals over those from other foods. For greater nutritional benefit, prioritize vegetable-rich broths or soups. Learn more at our article "Drinking Bone Broth, Is it Beneficial or Just a Fad?" https://bit.ly/4tb0R2N | T. Colin Campbe
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Whenever I make a bone broth or stock that I’m going to be cooking for a long time like this batch, I don’t add vegetables. Cooking the bones and meat for a long period of time allows me to get the most benefit of breaking down the connective tissue for the most flavorful and collagen rich broth.😋#OptimisticKitchen #happyeating #makeyourkitchenyourhappyplace #budgetfriendly #foodbudget #HomeCooking #chickenstock #bonebroth | Optimistic Kitchen
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Great product to fill you up and keep you warm 🥰 #foodie #bonebroth #bonebrothbenefits #food #protein | themoniqueelyousfi
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