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A veces no es lo que sentimos lo que más nos afecta… sino todo lo que hacemos para intentar no sentirlo. Evitar, sobrepensar o distraernos puede aliviar por un momento, pero también nos aleja de la vida que queremos. 🌱 ¿Te identificaste con alguna? #Psicología #ACT #SaludMental #TerapiaDeAceptacionYCompromiso
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Vocabulary on Instagram: "Catharsis refers to the process of releasing and thereby providing relief from strong or repressed emotions, often through art, drama, or other expressive activities The word is rooted in Ancient Greek, originally meaning "purification" or "cleansing," specifically from the word κάθαρσις (katharsis) Meaning Catharsis involves a powerful emotional release that leads to renewal, relief, or a sense of restoration. In artistic contexts, such as literature or theatre, it is
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