Have you used the jerk recovery before? ⤵️ It's one of the better ways to overload the overhead position Here you’ll see Chinese Weightlifters performing it with their various jerk styles... Power/squat or split jerk. Be aware that they have special spring loaded racks to dampen the load being dropped. Be very careful if doing this from a traditional power rack because your bar won't like it. | Lift Big Eat Big
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