Autoimmune Protocol (AIP) Diet: A Complete Beginner’s Guide to Healing Inflammation
3:39
YouTubeMedical Centric Podcast
Autoimmune Protocol (AIP) Diet: A Complete Beginner’s Guide to Healing Inflammation
The Autoimmune Protocol (AIP) Diet is a targeted, science-based nutritional strategy designed to reduce inflammation, support gut health, and manage the symptoms associated with autoimmune conditions. Developed as an evolution of the Paleo diet, AIP focuses on removing potential food triggers while emphasizing nutrient-dense, healing foods that ...
1.3K views6 months ago
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In this video: the best way to start the Autoimmune Paleo Protocol (AIP diet) and what I eat in a day for AIP days 8 -9 (including a picnic with rollups and cookies!) The meals I ate: Dinner Day 7 AIP Orange Chicken Teriyaki Meatballs by AIP Lifestyle: https://aiplifestyle.com/chicken-teriyaki-meatballs/ (substituted ground pork for chicken Creamy Broccoli Mash in the Simple French Paleo cookbook: (affiliate link) https://amzn.to/2jLMoIW * I am a participant in the Amazon Services LLC Associates
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