The African Bodybuilding Championship & African Congress. Cairo, the capital of Egypt, is a vibrant city rich in history and culture, situated along the Nile River. It was the host of the African Bodybuilding Championship & African Congress 2024. The African Bodybuilding Federation, AFBB, under the leadership of its president, Dr. Eng. Adel Fahim, and with the support of the IFBB, organized a spectacular sporting event where great athletes from African countries participated. The African Congres

The African lungfish (Protopterus spp.) can survive in dry clay soil for up to 3-5 years by burrowing into the mud and entering aestivation, a hibernation-like state. During this period, it secretes a mucus cocoon to retain moisture and slows its metabolism until water returns.#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #health #fitfam #lifestyle #sport #personaltrainer #fitnessmodel #crossfit #exercise #love #healthy #health