The Research Meathead: Static Contraction Training
The Research Meathead: Static Contraction Training
Feb 24, 2013
elitefts.com
Advanced Max Velocity Training - One aspect of teaching speed is training proper frontside and backside mechanics. - Here I use a sequencing method to not only engrain a particular pattern through each phase but also raise the threshold of each movement. - High knees works hip flexion and extension while maintaining Dorsiflexion - Butt kick works knee flexion while raising threshold or speed of contraction evenly - Thigh pop puts triple flexion into play at a rapid rate. - Isolate a component an
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Maximum Contraction and Maximum Stretch for Maximum Growth.. #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #fitnessgirl #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training #fitnessworkouts | Sanglap Naha
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