123 reactions | Fix your crunch: The proper way to do crunches, focusing on engaging the abdominal muscles rather than the neck, shoulders, or hip flexors. The key is to keep the legs and hips locked, use a full range of motion, and add a 30-second squeeze at the end to really work the muscles. #absworkout #abs Trainer @danielshoneye | Fit Media Channel | Facebook

228K views · 2.1K reactions | If you want to hit your lower abs, do hanging leg raises or knee raises.If you want to hit your upper abs, do crunches or use an ab crunch machine.If you want to hit your obliques, do wood chops. | Pfau Fitness | Facebook

1.1M views · 18K reactions | 복근 전부 태우는 핵심 루틴 5가지 Total Abs Burn:...